Holistic Healing

Discover natural & effective ways to support your body’s ability to heal itself.

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"Let Food Be Thy Medicine And Medicine Be Thy Food"

~ Hippocrates

Our Services

Ayurveda Health Consultation
We will have an in-depth conversation to determine your unique constitution or mind/body type, evaluate your current condition and strategize a plan to help you return to a balanced state. This will encompass your food, mindfulness practices, exercise routine and much more

Reflexology
Reflexology is the application of pressure to areas on the feet and hands. The theory behind reflexology is that areas of the feet and hands correspond to organs and systems of the body. Pressure applied to these areas can bring relaxation and healing to the corresponding areas of the body. Reflexology is used in the treatment of anxiety, insomnia, stress chronic pain, chronic fatigue, constipation and many other imbalances.


Shirodhara
Shirodhara is a Sanskrit word meaning shiro-head & dhara-flow. It is an ancient Ayurvedic healing technique that involves having someone pour warm oil onto your third eye chakra which is located on your forehead, between your brows. This is practice is used for balancing and stabilizing the mind. Shirodhara purifies the mind, alleviates anxiety, reduces headaches, and expands awareness.

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What is Ayurveda?

Ayurveda is one of the world’s oldest healing systems. It was developed in India over 5,000 years ago. The philosophy is that health and wellness of the “whole Body”, mind, body and spirit, are dependent upon the delicate balance between all three. So, if your mind is not well, your body and spirit won’t be either, as these three parts of us are intricately connected. When a person decides to practice Ayurveda, they will begin to practice self love daily rituals that will support optimal health and well-being. This self care will include changing the diet to suit your unique constitution & some form of quieting the mind practices. It is also the belief in Ayurveda , that we hold the power within us to change our current state of health. The trick is to rise above the ego’s needs, so we can hear the needs of our soul, which is where our true essence lives. 


Diet is one of the greatest tools by which we can change our current state of health. After all, we are what we eat, and what we think, feel and practice. 

Work With Me

Hi, I’m Sheerie

I started on this healing journey in July 2008, after the death of my mother. I was struggling so much with grief at that time, that I just wanted some relief. Fortunately, I was divinely guided to a Reiki workshop in NYC. I didn’t know what I was actually stepping into that day, but it changed my life. From there, I just couldn’t get enough of the healing practices of Reiki, yoga, and then eventually Ayurveda. 


I understand what it's like not to feel good, but not know what to do or where to turn to feel better. That’s why I am here and wanting to share what I have discovered. The truth is, the key to your health and contentment are in your own hands!!! That’s a pretty powerful thought!!!


You can thrive again. You can live a life of health, mind, body and spirit. It’s what is intended for us. Knowledge is power, and it is my humble wish to accompany you on your journey back to optimal health and well being. I look forward to working with you. 

Sheerie Berjansky

Following the rhythms of nature & Ayurveda

TESTIMONIALS


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    I had my very first Reiki healing and Ayurvedic with Sheerie, the experience is beyond words. Sheerie is very calming, patient and comfortable. The new space is very inviting, you instantly feel the energy upon entering. I cannot wait to continue working with her on this journey!

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    Sheerie is an angel sent from God. She is so full of love and beauty and truly wants to help those in need. I could feel her genuinely loving spirit truly wanted to help me and she helped answer many questions with my self journey to being a better me. I had the shirodhara and chakra reiki work done and I came home smiling and with such happiness. I felt a need on what to work on now in the future to keep me in my growth and finally felt my shoulders feel a weight lifted. Granted I’m back to stressful things and have a ton of work to keep that weight off but this was a true blessing and worth every cost. Go to her with an open mind. She is a spiritual healer I feel and so many of us need that right now!

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    My treatments took place in a beautiful space with incense burning, and other pleasant scents and sounds, including chimes and water.  I can’t remember last time I felt this relaxed.  The treatments got things flowing and by the end, I definitely experienced a shift in my energy.  I feel much more grounded than I have been feeling lately.  It was a beautiful experience!  Thank you and namaste!

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  • My session was Sheerie was extremely helpful and relaxing. Prior to it, I was really anxious, uptight and my mind was on a bunch of different things. I felt completely reset and rebalanced. I also let her know my doctors were concerned about my liver levels. After my session with Sheerie, she let me know that she didn't feel anything concerning in that area from a reflexology perspective. A few weeks later, the doctors confirmed that my liver was doing fine. She is amazing and I can't wait for my next session with her.

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    I’ve been struggling with mental health challenges in addition to physical symptoms such as pain and inflammation within my throat. Sheerie introduced me to Ayurvedic lifestyle changes such as its rituals and my diet, as well as energetic healings that have changed my life for the better - I stress less, have mental clarity, lost weight and my throat pain has ceased. She truly is a miracle worker.

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    I approached my neighbor Sheerie for advice about chronic, severe neck pain that I'd had for several months. I'm 65 and was afraid this pain would be with me for life. She suggested reflexology, in which she is highly trained. My experience in her home studio was profoundly relaxing and felt like it took me out of myself, making me one with the world. Sheerie said I might feel a change in the next few days. When I was doing my PT the next day I suddenly felt, and heard, a shift in my neck that had never happened before. Since that moment I've had significantly less pain, and the progress continues, to the point that I now have virtually no pain. I am able to exercise, garden, go hiking, all the things I was afraid I'd lost. I'm very deeply grateful for this treatment. 

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